
Magnesium-Rich Fruits – Growing Figs for Nutritional Benefits
Figs are more than just a sweet garden treat – they’re one of the most magnesium-rich fruits you can grow at home. Packed with minerals, fiber, and antioxidants, figs offer a natural way to support heart health, muscle function, and energy metabolism. For those aiming to improve their magnesium intake through real food, figs deliver…