Ever wondered why you can’t sleep well, even after a long day? The answer might be in your bedroom’s temperature. Studies show a strong link between sleep quality and room temperature. Sleep expert Michelle Drerup, PsyD, says keeping your bedroom between 60 to 67°F is key for adults. Temperatures over 70°F can make it hard…
Have you ever thought about why many people want natural light at work? Natural light greatly affects our mental and physical health. Studies show that those in bright spaces are happier and work better. Over 1,600 workers said they want more natural light at work. With over a billion people lacking Vitamin D, sunlight is…
Have you ever thought about how indoor plants affect your mental health? With most of our lives spent indoors, plants are more than just decorations. Studies show they can boost our mood, lower stress, and clean the air we breathe. A 1989 NASA study found that plants can remove harmful toxins from the air. Newer…
Ever thought you could get a full workout without a big gym? Today, with more people living in cities, we need compact fitness options. The Tonal smart gym, rated 4.6 out of 5, shows size doesn’t matter. You can also use portable gear like the WalkingPad Folding Treadmill and foldable rowing machines. These tools make…
Natural plant/essential oils can influence mood and help manage daily stress when used in a home setting. Scientific research supports the calming effects of specific oils, which act through scent receptors and gentle topical use. Lavender, chamomile, and frankincense are particularly valued for their ability to promote relaxation and restore a sense of peace after…
Essential oils offer gardeners and home enthusiasts natural solutions for plant care, pest management, and household wellness. Each oil features properties that can improve indoor air, deter insects, or support healthy gardening practices. Using essential oils safely and effectively requires careful attention to purity, dilution, and application methods suited for both people and plants. Key…
Did you know that the air inside our homes and offices can be up to five times more polluted than the outdoor air? Indoor air pollution is a significant concern that can have detrimental effects on our health and well-being. Luckily, there is a simple and natural solution to this problem – indoor plants. Not…