Last Updated May 21, 2026 Pineapple anti-inflammatory benefits change with the form involved: fresh fruit, bromelain supplements, or medical topical use. A ripe homegrown pineapple gives you sweet acid, fragrant juice, vitamin C, manganese, water, fiber, and bromelain enzymes in the edible fruit and tougher core. That makes pineapple a useful whole fruit. A backyard…